Exercise With Baby Level 2 @Gresford Trust Memorial Hall - Gweithgareddau rhieni a phlant bach / oed meithrin

Beth rydym ni'n ei wneud

Postnatal exercise class including baby, through songs, movement and visuals.

Our program is designed to ease your body back into exercise initially and then get you more fit and toned than ever before!
It is important to remember that your body goes through a lot of changes during and after pregnancy and thus postnatal exercise needs to be specifically designed for your needs.
All new mothers should check with their doctor before starting any exercise program including ours. Mothers who have had a c section need to be especially cautious and can join us when baby is 10 weeks, providing they have permission from their doctor.

For further information for advice on level and costs contact Samantha Douglas.

Pwy ydym ni'n eu cefnogi

New mummies and their babies aged between 6 - 13months

Once you are ready, we up the intensity in the Level 2 sessions. Our higher intensity cardio, toning and strengthening workouts get real results fast, but are still very carefully designed for the needs of postnatal women. Baby’s needs also differ in this age group and we have even more fun as babies begin to interact with each other too :).

Oes tâl yn cael ei godi am ddefnyddio'r gwasanaeth hwn?

Oes - Please contact for more information.

 Cyfeiriad

 Gallwch ymweld â ni yma:

Gresford Memorial Hall
High Street
Gresford
LL12 8PS

Cyfryngau cymdeithasol

 Hygyrchedd yr adeilad

  • Toiledau hygyrch
  • Parcio hygyrch
  • Drysau awtomatig
  • Mynediad drwy gyfrwng rampiau/mynediad gwastad
  • Croeso i fwydo ar y fron
  • Cyfleusterau newid babanod

 Amserau agor

Level 2 (6 - 13months)
Wednesday 10:20am
Diweddariad diwethaf: 19/02/2025