Exercise With Baby Level 1 @Gresford Trust Memorial Hall - Gweithgareddau rhieni a phlant bach / oed meithrin

Beth rydym ni'n ei wneud

Postnatal exercise class including baby, through songs, movement and visuals.

Our program is designed to ease your body back into exercise initially and then get you more fit and toned than ever before!
It is important to remember that your body goes through a lot of changes during and after pregnancy and thus postnatal exercise needs to be specifically designed for your needs.
All new mothers should check with their doctor before starting any exercise program including ours. Mothers who have had a c section need to be especially cautious and can join us when baby is 10 weeks, providing they have permission from their doctor.

For further information for advice on level and costs contact Samantha Douglas.

Pwy ydym ni'n eu cefnogi

New mummies and their babies aged between 7weeks - 7months

Our program has been specifically developed for the needs of new Mummies and Babies. During the Level 1 sessions we work at increasing fitness levels, repairing weakened muscles, combating postnatal symptoms, improving posture, strength and tone. All while continually engaging with baby and having lots of fun bonding time with them also.

Oes tâl yn cael ei godi am ddefnyddio'r gwasanaeth hwn?

Oes - Please contact for more information.

 Cyfeiriad

 Gallwch ymweld â ni yma:

Gresford Memorial Hall
High Street
Gresford
LL12 8PS

Cyfryngau cymdeithasol

 Hygyrchedd yr adeilad

  • Toiledau hygyrch
  • Parcio hygyrch
  • Drysau awtomatig
  • Mynediad drwy gyfrwng rampiau/mynediad gwastad
  • Croeso i fwydo ar y fron
  • Cyfleusterau newid babanod

 Amserau agor

Level 1 (7weeks -7months)
Wednesday 1pm
Diweddariad diwethaf: 19/02/2025